“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”

— Hebrews 12:1


🌿 My Core Intention

Prompt: Why am I committing to this 75-day journey?

What does success look like — spiritually, mentally, emotionally, and physically?

🕊️ I am choosing discipline not to prove my strength, but to draw closer to God and reclaim peace in my mind, body, and soul. I want clarity, energy, and confidence to walk in my calling — both in medicine and in faith. This challenge is not about perfection; it’s about consistent surrender and growth.

✍️ My Response:

[Write your intention here…]


💫 My Spiritual Goals


💪 My Physical + Mental Goals


📖 My Creative & Purpose Goals


💚 My Motivation on Hard Days

Prompt: What truth will I speak over myself when I feel drained, behind, or unmotivated?